{"id":54,"date":"2023-12-31T22:49:37","date_gmt":"2023-12-31T21:49:37","guid":{"rendered":"https:\/\/soulflame.eu\/?page_id=54"},"modified":"2024-01-02T18:23:00","modified_gmt":"2024-01-02T17:23:00","slug":"eft","status":"publish","type":"page","link":"https:\/\/soulflame.eu\/en\/eft\/","title":{"rendered":"EFT – Emotional Freedom Technique"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gary\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gary Craig<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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EFT - Emotional Freedom Technique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gary Craig is a Standford engineer and has no medical or psycological education. His knowledge in psycology is self-instructed, as it mesmerized him from young age how to better understand people.<\/p>

In the 1990ies Gary Craig finally developed EFT. In doing so he extended resp. simplified Roger Callahan's Thought Field Therapy (TFT).<\/p>

Since 2020 Gary Craig is retired and has dedicated the education of practicioners and the advancement of his work to his daughter Tina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What is<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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EFT - Emotional Freedom Technique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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EFT - also called psychological acupuncture - is part of the field of energy psychology, just like the Emotion Code.<\/p>

With EFT it is assumed that pain, stress and burdening emotions lead to a disorder of the energy flow in the meridians, as we know them from acupuncture.\u00a0<\/p>

When the energy flow in the meridians is freed from disorders and blockages, the causes e.g. burdening emotions are freed as well.<\/p>

EFT is the widest spread method of energy psycology worldwide. One reason is for sure that it is really easy to learn and can be used by everyone as a means to self healing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How does it work<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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EFT - Emotional Freedom Technique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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EFT has three pillars.<\/p>

First all main meridians are stimulated by tapping.<\/p>

Second you focus intentionally on the burdening topic, the emotion or the physical pain.<\/p>

Third it includes affirmations that improve self-love and self-acceptance.<\/p>

A certain amount of emotional and cognitive engagement is necessary to work with EFTbut by no means do painful processes need to be relieved on an epic scale.<\/p>

Generally an immediate relief is felt especially for physical pain but of course also for emotions. Normally this relief is permanent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Gary Craig EFT – Emotional Freedom Technique Gary Craig ist Standford Ingenieur und hat keine medizinische oder psychologische Ausbildung. Sein Wissen \u00fcber Psychologie hat er im Selbststudium erworben, da es […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/soulflame.eu\/en\/wp-json\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulflame.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soulflame.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soulflame.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soulflame.eu\/en\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":18,"href":"https:\/\/soulflame.eu\/en\/wp-json\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/soulflame.eu\/en\/wp-json\/wp\/v2\/pages\/54\/revisions\/330"}],"wp:attachment":[{"href":"https:\/\/soulflame.eu\/en\/wp-json\/wp\/v2\/media?parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}